{"id":175,"date":"2025-07-12T20:16:27","date_gmt":"2025-07-12T18:16:27","guid":{"rendered":"https:\/\/mrvicakruha.com\/?p=175"},"modified":"2025-07-12T20:16:29","modified_gmt":"2025-07-12T18:16:29","slug":"proteinski-gris-cupavci","status":"publish","type":"post","link":"http:\/\/mrvicakruha.com\/index.php\/2025\/07\/12\/proteinski-gris-cupavci\/","title":{"rendered":"Proteinski gris \u010dupavci"},"content":{"rendered":"\n

Za one trenutke kada ti se jede slatko, ali opet \u017eeli\u0161 pripaziti da to slatko bude malo laganije.<\/p>\n\n\n\n

Za one trenutke kada ti se jedu \u010dupavci, ali \u017eeli\u0161 unijeti i pone\u0161to proteina.<\/p>\n\n\n\n

Za one trenutke kada tra\u017ei\u0161 alternativnu verziju klasi\u010dnim \u010dupavcima, ali se ne \u017eeli\u0161 odre\u0107i tog so\u010dnog \u010dokoladnog okusa. \ud83d\ude09<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure><\/div>
\"\"<\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

Sastojci:<\/strong><\/p>\n\n\n\n

    \n
  • 500 ml mlijeka<\/li>\n\n\n\n
  • 100 g grisa<\/li>\n\n\n\n
  • 50 g kakaa<\/li>\n\n\n\n
  • 50 g \u0161e\u0107era<\/li>\n\n\n\n
  • 60 g proteinskog praha okusa vanilije ili \u010dokolade (cca 2 mjerice)<\/li>\n\n\n\n
  • 50 g kokos bra\u0161na (za valjanje)<\/li>\n<\/ul>\n\n\n\n

    Priprema:<\/strong><\/p>\n\n\n\n

    U kipu\u0107e mlijeko umije\u0161ati gris. Mije\u0161ati na laganoj vatri dok ne zgusne. Kada zgusne, umije\u0161ati kakao i \u0161e\u0107er. Maknuti s vatre i ostaviti 5 minuta da se hladi uz povremeno mije\u0161anje. Umiksati protein prah. Rasporediti smjesu u kalup oblo\u017een prijanjaju\u0107om folijom. Ostaviti da se ohladi prvo na sobnoj temperaturi, a zatim u hladnjaku sve dok ne postane potpuno \u010dvrsto. Prebaciti na dasku za rezanje i razrezati na \u017eeljeni oblik. Uvaljati u kokos bra\u0161no.<\/p>\n\n\n\n

    U\u017eivajte u proteinskim \u010dupavcima! \ud83d\ude0b<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    <\/p>\n\n\n\n

    Video sa postupkom izrade proteinskih gris \u010dupavaca mo\u017eete na\u0107i na mom TikToku, Instagramu ili YouTube kanalu.\ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"

    Za one trenutke kada ti se jede slatko, ali opet \u017eeli\u0161 pripaziti da to slatko bude malo laganije. Za one trenutke kada ti se jedu \u010dupavci, ali \u017eeli\u0161 unijeti i pone\u0161to proteina. Za one trenutke kada tra\u017ei\u0161 alternativnu verziju klasi\u010dnim \u010dupavcima, ali se ne \u017eeli\u0161 odre\u0107i tog so\u010dnog \u010dokoladnog okusa. \ud83d\ude09 Sastojci: Priprema: U kipu\u0107e […]<\/p>\n","protected":false},"author":1,"featured_media":177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[45],"tags":[67,50,126,47,122,56,127,93,124,123,128,54,129,6,26,24,29,55,53],"class_list":["post-175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slatki-snovi","tag-cake","tag-chocolate","tag-coconut","tag-cokolada","tag-cupavci","tag-gris","tag-healthy-cake","tag-healthy-food","tag-proteini","tag-proteinski-cupavci","tag-proteinski-gris-cupavci","tag-recepti","tag-semolina","tag-vegetarian","tag-vegetarian-food","tag-vegetarian-recipes","tag-vegetarijanski-recepti","tag-zdrava-hrana","tag-zdravi-recepti"],"jetpack_featured_media_url":"http:\/\/mrvicakruha.com\/wp-content\/uploads\/2025\/07\/IMG_20250705_202532.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/mrvicakruha.com\/index.php\/wp-json\/wp\/v2\/posts\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mrvicakruha.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mrvicakruha.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mrvicakruha.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mrvicakruha.com\/index.php\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":4,"href":"http:\/\/mrvicakruha.com\/index.php\/wp-json\/wp\/v2\/posts\/175\/revisions"}],"predecessor-version":[{"id":183,"href":"http:\/\/mrvicakruha.com\/index.php\/wp-json\/wp\/v2\/posts\/175\/revisions\/183"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/mrvicakruha.com\/index.php\/wp-json\/wp\/v2\/media\/177"}],"wp:attachment":[{"href":"http:\/\/mrvicakruha.com\/index.php\/wp-json\/wp\/v2\/media?parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mrvicakruha.com\/index.php\/wp-json\/wp\/v2\/categories?post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mrvicakruha.com\/index.php\/wp-json\/wp\/v2\/tags?post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}